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Anxiety is such a common topic in counseling these days, and one I have a personal connection to. What can we do to help kids recognize and deal with their anxiety? I’m constantly trying to research and find what works, but here are some things I am using now.
Go Zen: I love these videos as a way to reinforce what I am teaching students. Some love the cartoons and some think they are a bit silly, but either way, students stay engaged!
What to do When You Worry Too Much: I have been using this book successfully for years now. My favorite memory is when I recommended it to a student I was seeing. She brought back the entire book COMPLETED the next WEEK to show me! WHAT??! The book compares worries to growing a tomato plant and makes the topic of anxiety so understandable and relatable.
A Still Quiet Place: This book doesn’t just apply to anxiety, because mindfulnesss can help a variety of emotions, but it is SUCH a great introduction and program for teaching mindfulness to kids. I even have my kids draw or sketch out their “still quiet places” and it is one of my favorite activities.
Calm: If you don’t already have this app (the subscription is FREE for educators!), go download it. It will bring peace to your workday and help you support your kiddos too.
Think Good Feel Good: I love this book for older elementary students. It is full of practical ideas and lessons!
What are your favorite tools for helping students struggling with anxiety? Let me know!
See my previous topics here:
My Favorite Resources for Counseling: Anger